{"id":136,"date":"2026-10-14T13:04:20","date_gmt":"2026-10-14T13:04:20","guid":{"rendered":"https:\/\/www.iaenice.com\/m1com16\/?page_id=136"},"modified":"2026-10-16T07:36:26","modified_gmt":"2026-10-16T07:36:26","slug":"soulager-les-douleurs","status":"publish","type":"page","link":"https:\/\/www.iaenice.com\/m1com16\/soulager-les-douleurs\/","title":{"rendered":"Soulager les douleurs"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e8f9625d wp-block-group-is-layout-constrained\" style=\"padding-top:48px;padding-right:20px;padding-bottom:48px;padding-left:20px\">\n<div class=\"wp-block-group has-text-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-a28bcc6b wp-block-group-is-layout-flex\" style=\"border-radius:0px;color:#ffffff;background:linear-gradient(135deg,#101010 0%,#6f7667 100%);padding-top:48px;padding-right:32px;padding-bottom:48px;padding-left:32px\">\n<p class=\"has-text-align-center has-text-color has-background wp-block-paragraph\" style=\"border-radius:0px;color:#ffffff;background-color:rgba(255,255,255,0.15);margin-bottom:16px;padding-top:6px;padding-right:14px;padding-bottom:6px;padding-left:14px;font-size:0.8rem;letter-spacing:0.12em\">SOULAGER LES DOULEURS<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff;margin-top:0;margin-bottom:14px;font-size:clamp(1.6rem, 4vw, 2.4rem);line-height:1.2\">Bouger, c\u2019est souvent le meilleur rem\u00e8de.<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#f1f2ec;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.319), 1.1rem);line-height:1.6\">Apr\u00e8s une longue journ\u00e9e assis, une nuit dans un mauvais lit ou une s\u00e9ance un peu trop intense, le corps se raidit. Certains mouvements doux et bien choisis d\u00e9tendent les muscles, redonnent de la mobilit\u00e9 aux articulations et aident \u00e0 rel\u00e2cher les tensions, sans aucun mat\u00e9riel.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#101010;margin-top:56px;margin-bottom:8px;font-size:clamp(1.3rem, 3vw, 1.8rem)\">Pourquoi \u00e7a aide ?<\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:28px;line-height:1.6\">Un mouvement lent et contr\u00f4l\u00e9 agit de plusieurs fa\u00e7ons sur les douleurs du quotidien.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-6560fa34 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fde4ec92 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#f1f2ec;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#101010;margin-top:0;margin-bottom:8px\">Il d\u00e9tend les muscles<\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#101010;margin-top:0;margin-bottom:0;line-height:1.55\">\u00c9tirer doucement un muscle contract\u00e9 le rel\u00e2che et diminue la sensation de raideur.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fde4ec92 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#f1f2ec;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#101010;margin-top:0;margin-bottom:8px\">Il relance la circulation<\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#101010;margin-top:0;margin-bottom:0;line-height:1.55\">En bougeant, le sang circule mieux et apporte ce dont les muscles ont besoin pour r\u00e9cup\u00e9rer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fde4ec92 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;background-color:#f1f2ec;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#101010;margin-top:0;margin-bottom:8px\">Il redonne de la mobilit\u00e9<\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#101010;margin-top:0;margin-bottom:0;line-height:1.55\">Les articulations qui ne bougent plus se figent. Les mobiliser les garde souples et plus confortables.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#101010;margin-top:56px;margin-bottom:8px;font-size:clamp(1.3rem, 3vw, 1.8rem)\">Choisissez la zone qui vous fait mal<\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:28px;line-height:1.6\">Chaque rubrique propose des mouvements simples, \u00e0 faire chez vous. Cliquez sur la partie du corps concern\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-55962cbc wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-border-color has-background wp-container-content-621cadf5 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/nuque-et-cervicales\/\">Nuque et cervicales<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour les tensions du cou apr\u00e8s de longues heures devant un \u00e9cran.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/nuque-et-cervicales\/\">Voir les exercices \u2192<\/a><\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/epaules\/\">\u00c9paules<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour rel\u00e2cher les \u00e9paules crisp\u00e9es et retrouver de l\u2019amplitude.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/epaules\/\">Voir les exercices \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/haut-et-bas-du-dos\/\">Haut et bas du dos<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour soulager le dos apr\u00e8s une journ\u00e9e assise ou une mauvaise posture.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/haut-et-bas-du-dos\/\">Voir les exercices \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/hanches-et-bassin\/\">Hanches et bassin<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour assouplir le bassin et lib\u00e9rer le bas du dos.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/hanches-et-bassin\/\">Voir les exercices \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-9\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/genoux\/\">Genoux<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour m\u00e9nager les genoux et renforcer ce qui les entoure.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/genoux\/\">Voir les exercices \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-background is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a253a5d wp-block-group-is-layout-flex\" style=\"border-color:#d9d9d9;border-style:solid;border-width:2px;border-radius:0px;background-color:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#101010;margin-top:4px;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.46), 1.2rem);\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/mollets-chevilles-et-pieds\/\">Mollets, chevilles et pieds<\/a><\/h4>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4b5144;margin-top:0;margin-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.12), 0.96rem);line-height:1.5\">Pour d\u00e9tendre le bas des jambes, apr\u00e8s la marche ou une journ\u00e9e debout.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#6f7667;margin-top:auto;margin-bottom:0;font-weight:700\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/mollets-chevilles-et-pieds\/\">Voir les exercices \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e6dc7568 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;color:#ffffff;background-color:#101010;margin-top:44px;padding-top:26px;padding-right:28px;padding-bottom:26px;padding-left:28px\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;margin-top:0;margin-bottom:10px\">\u00c0 savoir avant de commencer<\/h4>\n\n\n\n<ul style=\"color:#f1f2ec;margin-top:0;margin-bottom:0;line-height:1.7\" class=\"wp-block-list has-text-color\">\n<li>Allez-y doucement : un mouvement ne doit jamais faire mal, seulement tirer l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li>Respirez calmement et ne forcez pas.<\/li>\n\n\n\n<li>Si la douleur est forte, persiste ou s\u2019aggrave, consultez un professionnel de sant\u00e9. Ces exercices ne remplacent pas un avis m\u00e9dical.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SOULAGER LES DOULEURS Bouger, c\u2019est souvent le meilleur rem\u00e8de. Apr\u00e8s une longue journ\u00e9e assis, une nuit dans un mauvais lit ou une s\u00e9ance un peu trop intense, le corps se raidit. Certains mouvements doux et bien choisis d\u00e9tendent les muscles, redonnent de la mobilit\u00e9 aux articulations et aident \u00e0 rel\u00e2cher les tensions, sans aucun mat\u00e9riel. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.iaenice.com\/m1com16\/soulager-les-douleurs\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Soulager les douleurs\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":5,"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/pages\/136\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/www.iaenice.com\/m1com16\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}